Depression – tells us that we need to make changes to make our life work better

Depression has become increasingly common in our society. Some years ago the World Health Organisation predicted that depression would become the main cause of incapacitation world-wide by 2020. Depression can have a debilitating effect on people, impacting their health and well-being, their work, and their relationships. While drugs can be useful in severe cases, the ideal outcome is that an individual learns to manage their mental processes and their lifestyle so that they can enjoy a depression free life.